Herbal Health

A cognitive behavioural therapist will normally work with various types of exposure methods pertaining to our particular anxiety disorder. When wc begin to work with our avoidance behaviour we will probably feel anxious and the ‘what ifs’ may return. In only a few seconds the ‘what ifs’ can create a mountain of fear and anxiety [...]

It is much easier to prevent a problem than to solve it. And it is easier to solve a problem if you know what you want. Values. As you plan for the ideal sleep situation, take into account the specific values you hold, and set expectations that fit your lifestyle. Values are as unique as [...]

It is very important for you to read this section carefully if you can’t move around freely and easily, whether or not you are confined to bed. You don’t have to be in bed to get bed sores, which is why I prefer the name of pressure sores. Pressure sores are nearly always preventable—you are [...]