Archives

For Май, 2009.

GENERAL BEHAVIOURAL PROBLEMS: SIBLING RIVALRY

Sibling rivalry is a common concern for parents. Children spend as much time, if not more, with siblings as with parents, and it is inevitable that some conflict will arise from time to time.

Sibling rivalry may be worsened by family stresses and tension , or by changes in the family such as separation or moving house. Sometimes conflict between siblings may be worse when one sibling has a chronic medical condition or a disability or learning problem, which necessitates additional parental attention.

The best way for parents to manage sibling rivalry and conflict is generally to keep out of it. Some rivalry is inevitable, and not necessarily a bad thing. The situation is often made worse by parents buying into the argument. Most of the time it is best left to the children to sort things out themselves. Parents should rather establish clear guidelines and set limits on what is acceptable behaviour, and handle it in the way they would handle any aggressive or inappropriate behaviour.

Parents can minimise sibling rivalry by addressing the following issues:

• inform other children of the imminent arrival of a new baby;

• involve other children in helping to care for the new arrival, strongly praising appropriate behaviour, and attempting to ignore behaviour that is inappropriate;

• try to set aside time for each child each day (‘special time’);

• demonstrate to each child the very special individual attributes they alone have; encourage individual activities and interests; allow them to have different activities, appropriate to their ages, such as different bedtimes.

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ANXIETY DISORDERS/WORKING THROUGH THE RECOVERY: COGNITIVE BEHAVIOURAL EXPOSURE PROGRAM

A cognitive behavioural therapist will normally work with various types of exposure methods pertaining to our particular anxiety disorder. When wc begin to work with our avoidance behaviour we will probably feel anxious and the ‘what ifs’ may return. In only a few seconds the ‘what ifs’ can create a mountain of fear and anxiety which seems insurmountable. We may forget any management strategies we have learnt, and become caught up in the automatic cycle of thinking.

It is most important to realise that we will feel anxious and frightened when working with a CBT program. By accepting this we can work with it, not against it.

Making allowances

As an example, part of our CBT program may include doing the shopping alone. This can be broken down into easy steps. To begin with, we can go to the shop early in the morning. We will feel more comfortable in letting the anxiety and attack happen if the shop is not too crowded. As we become more confident in letting it happen, we can begin to shop at different times of the day.

If part of our program means going to dinner or the theatre, we can ask to be seated by an aisle or an exit, or both-not so much for a quick getaway, but to help break down the feeling of being trapped. The aisle or exit is there if we do need to leave quickly. If we work with our thinking and let the anxiety and attack happen, we will find we won’t have to leave.

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CHILDREN’S SLEEP PROBLEMS/BUILDING THE BASICS: KNOW WHAT YOU WANT

It is much easier to prevent a problem than to solve it. And it is easier to solve a problem if you know what you want.

Values. As you plan for the ideal sleep situation, take into account the specific values you hold, and set expectations that fit your lifestyle. Values are as unique as each family.

We are frequently out evenings, so we value Maureen’s ability to get to sleep smoothly—and on her own.

Because my wife works late and enjoys spending time with the kids when she gets home, we appreciate their late bedtimes.

Goals. Your values will clarify the goals toward which to aim. For example, if you value everyone sleeping together, then your goal is to arrange a family bed where everyone is comfortable and teaching independent sleep will not be an issue. If you value independent sleep, you will not take your child into your bed under normal circumstances.

As you carry on, check to be sure your action supports your goal—watch that «just for tonight» doesn’t slip into an unwanted pattern.

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PRESSURE SORES (BED SORES) – IMPORTANT SECTION

It is very important for you to read this section carefully if you can’t move around freely and easily, whether or not you are confined to bed. You don’t have to be in bed to get bed sores, which is why I prefer the name of pressure sores.

Pressure sores are nearly always preventable—you are not likely to get any if you, and the people caring for you, understand what causes them and how to prevent them. You are in danger of developing pressure sores whenever you stay in the same position for many hours at a time, especially if you have lost a lot of weight. This is because when weight is taken by any part of you where there is very little tissue between the skin and the bone, the circulation to that part may be cut off. It’s not only your backside that is in danger. Pressure sores can develop on hips, knees, ankles, elbows, and even the back of the head—anywhere where there is bone very close to the skin.

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HEART ATTACK – DANGEROUS FACTORS

As well, plaques of atheroma collect and may ulcerate through the lining, leaving a raw surface. Platelets from the blood may be deposited on these raw surfaces to form a clot.

There are many factors which can lead to the formation of atheroma. These are:

Heredity — a history of heart attacks at an early age in parents or grandparents

High levels of blood fats (lipids) — cholesterol and triglycerides

High blood pressure

Obesity

Cigarette smoking — this increases the risk four to six times

Nervous tension

Lack of physical exercise

Most of these factors are reversible and there is no doubt that high fat levels are a cause. What is debated is whether you can do anything about changing the level of fat in the blood.

A diet high in animal fat tends to increase the amount of cholesterol and a high intake of refined carbohydrate increases the level of triglyceride. Changing the diet may reduce this factor and so reduce the risk.

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MISCARRIAGE – THREATENED MISCARRIAGE

A threatened miscarriage is where there is bleeding from the vagina during the course of pregnancy. This may settle down and the pregnancy proceed to term. But if the cervix dilates and the membranes rupture, then the term used is inevitable abortion.

Incomplete abortion means that some placental tissue has been retained within the uterus or womb.

This miscarriage is usually associated with bleeding which may be heavy, and pain, backache or lower abdominal cramp, just like a mini-labor.

Very few miscarriages are complete — that is, all the products of conception completely discharged.

Most doctors would consider that all cases of miscarriage require the operation of D and Ñ — dilatation and curettage — to remove the products of conception.

If the womb is not completely emptied, then the retained placental tissue may cause infection or, later on, heavy or irregular periods.

A missed abortion is where death of the foetus has occurred. The symptoms of pregnancy disappear, but there may be no bleeding.

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WHAT IS THE SKIN? (PART 2)

The dermis in turn is supported by the subcutaneous tissue, which in reality is a specialized layer of the dermis. It is more loosely arranged and has specialized in the formation of fat. The thickness of the subcutaneous tissue varies greatly in different parts of the body and even between the sexes. Its main function is heat insulation and being a support for the various blood vessels and lymphatic vessels which supply the skin with nourishment and drain away the waste products. Through it also run the bundles of nerve fibres which form a complex interlacing network throughout the dermis.

There are a number of both essential and non-essential skin appendages. The essential ones include the various glands, and the non-essential ones, the hair and nails. The sebaceous glands are a group of specialized cells in the basal layer of the epidermis which produces sebum. This is an important fatty secretion which is discharged onto the skin surface through a small duct leading into the hair follicle opening. Sebum has a number of functions, one of which is to lightly coat the epidermis with oil and so help retain moisture in the skin. Another is to improve the pliability of the skin. It also has a mild anti-bacterial and antifungal action. Sebaceous glands occur over the whole skin surface, except on the palms of the hands and soles of the feet. They are most numerous on the face and scalp. The activity of these glands varies greatly between individuals and at various ages. During adolescence there is usually an over-production of sebum, resulting in acne, whereas in the elderly there is an under-production, resulting in dry. non-pliable skin.

Apocrine glands are modified sebaceous glands, found mainly in the armpits, genital area, and around the nipples. They are specialized glands which do not function until after puberty. They are stimulated by certain hormonal factors (such as the hormonal changes which occur during menstruation and pregnancy) and emotional factors (such as stress and sexual arousal). Their secretions are responsible for an individual’s characteristic odour and may also have some minor lubricating function.

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LOW-FAT AND LOW G.I. SNACK FOODS

Raisin toast (Burgen™ bread);

Low-fat milkshake or smoothie;

An apple;

Low-fat fruit yoghurt;

Dried apricots;

Peaches and plums;

Baked beans;

An orange;

Popcorn;

A glass of low-fat milk;

Leanne was seven and a half months pregnant when she developed gestational diabetes. Her doctor advised her to keep her blood sugar level after meals less than 7 millimoles/litre. To check this, Leanne performed finger-prick blood tests on herself every day. The only time she found her blood sugar tended to be higher than 7 was after her main meal in the evening. By looking back over the results of her home blood sugar monitoring, she found that her blood sugar was high if she ate potato but fine when she had pasta. The secret to good blood sugars for Leanne? Pasta more often, and inclusion of low G.I. carbohydrate whenever she had potato.

Many people with diabetes have to resort to tablets to control blood sugar levels. The following story shows you how an increased intake of low G.I. carbohydrate foods can sometimes make tablets unnecessary.

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ACCURACY OF MEASURES OF FATNESS

The advantage of weight is that it is a simple, accurate and reliable measurement. The accuracy of any measure of body fatness, as with other physical and psychological tests, can be gauged in at least three ways; by its validity, reliability and sensitivity. Each of these are scored on a scale from 0 to 1.0, where 0 implies a low degree of accuracy and 1.0 a perfect measure.

Validity refers to the degree to which a measurement actually measures what it purports to. Without validity, any technique is useless.

Reliability refers to the degree to which the measurement used measures the same on different occasions.

Sensitivity refers to the degree to which the measurement instrument can detect subtle changes, and derive different scores as small changes occur.

Given these three factors, measures of fatness can then be rated for their usefulness in the practical situation. We have divided these into (a) manual measures, (b) machine measures of fatness, and 1 measures of body fat distribution.

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BABY AND CHILDHOOD URINARY TRACT DISORDERS: HOW THE URINARY SYSTEM WORKS

The kidneys and bladder and its intricate system of tubes (many of them microscopic) form a very valuable filtering system for the body.

During its journey around the body, all blood regularly pays a visit to the kidneys. There it is filtered in a rapid and wondrous manner through the renal network. Impurities the body wishes to eliminate are rapidly shed. If the blood is overloaded with certain products it has no use for, these are also tossed out by the kidneys. The balance of chemicals, hormones and minerals needed by the body is kept normal by the balancing-out capacity of the kidneys.

Chemicals are filtered out in a fluid form, and collected in the central part of the kidneys. From there they are channelled by tubes, called ureters, which lead to the bladder. There the fluid is stored until a convenient time, when it is voided by another single tube called the urethra.

There is an important outlet valve at the lower end of the bladder. It takes babies many months before they have complete control over this valve. But eventually each one succeeds and is then capable of passing urine at a suitable time and place.

Some children do not gain this control for some years, and continue to pass their urine at night. Bed-wetting is an embarrassing problem, but in most cases it overcomes itself and it is uncommon after the age of 12 years. But it sometimes persists into the late teens or twenties, when it may become a social embarrassment. Treatment today is usually successful.

The kidney is probably the most common organ of the body to suffer from congenital malformations, though these are fortunately not frequent. Sometimes cysts, occasionally many in number, may damage the kidney structure. In other cases structural abnormalities may occur. Some of these are apparent from an early age and will be automatically cared for by doctors soon after birth.

Infections of the bladder and lower tracts of the urinary system are common. These usually respond well to prompt treatment.

More seriously, the kidneys may be affected by an infection that takes place in some other part of the body. This is believed to be an allergic type of reaction and it may produce serious symptoms.

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BABY AND CHILDHOOD ILLNESSES: TEMPER TANTRUMS

Considering the complexities of the life of a child, it is often amazing they do not lose their tempers more often! They are not born with self-control. They have to learn it. Temper is due to anger, plus a sense of insecurity, plus helplessness. Many children can cope extremely well, but others seem involved in ongoing outbursts most of their lives.

Often the child’s tantrums are a direct reflection of upbringing. In families with a high level of emotional disturbance, where fighting and personality clashes are the rule, the child is more likely to reflect this by being involved in rages far more often. A child who normally lives in a calm, relatively serene atmosphere will lend to reflect this and be much less likely to be involved in temper tantrums, breath-holding bouts, sulky periods and similar emotional states.

Treatment

Children are usually the product of their environment and upbringing. A serene home life will invariably produce a child with a calm mental outlook and a tendency to fly into rages far less often than one who lives in a family ridden with mental stress and turmoil.

Children live by example. If parents only realized this, it would greatly ease the burden of treatment. Yelling, screaming and shouting, hurling abuse and chastizing verbally or physically will seldom do much good for frayed tempers. Indeed, it will tend to worsen the situation. Bribery will be equally disastrous, for the child may soon learn the pecuniary value of temper tantrums, and lack of self-control will be inevitable.

Self-control by parents is the best example. Adults are able to do this, and in so doing they will inevitably benefit their children and their children’s attitudes. Being neither overindulgent nor over-strict is also good admonition.

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