THE METABOLISM- BALANCING PROGRAM: IRON AND FLEXIBILITY
If you are very tired, have heavy or extended periods, have mid-cycle bleeding, have had a number of children or have had miscarriages or termination of pregnancy, you will more than likely need an iron boost. I recommend you go on a course of the FAB Co iron tablets available at the health store. (Not for men.)
Take one before breakfast, one before lunch and two with Formula Six just before the evening meal. Do this for four weeks, and if you haven’t picked up in that time, do it for another four weeks. Then stop. Formula Six will do the rest.
The Metabolism-Balancing Program is flexible. Not only can you swap your options around, you can eat them at different times of the day, if you choose. You can have the evening (main) meal for lunch, if you like, and breakfast in the evening! It doesn’t matter what order you eat your meal in, as long as you eat three meals per day, eat what’s on the program and take the supplements before and after the main meal, whenever that is.
The Metabolism-Balancing Program is flexible enough to allow you 5 per cent junk food. That’s 5 per cent of the total weekly food intake, which means no more than five items of junk food per week. You may wish to take this in the form of sweets at a dinner party once per week. Often it creeps in as sugar or white flour in sauces and gravies. Five per cent junk food will do you no harm if you arc following the program seriously and taking your supplements.
Keep frozen foods to a minimum—have them only if fresh foods are not available.
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