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For the day Вторник, Март 24th, 2009.

USEFUL HERBS

HOPS

Humulus lupulus

Used as a soporific to treat insomnia, anxiety, indigestion, and also for the relief of menstrual pain and neuralgia.

HOREHOUND Marrubium vulgare

Beneficial for disorders of the gall bladder and the stomach, it can also be used to treat menstrual pain. It is specifically of use in bronchial disorders.

HORSERADISH

Cochlearia armoracia

Eaten raw, it stimulates digestion and treats bronchial disorders. It clears the head and relieves congestion and sinusitis and the related pain.

HORSETAIL

Equisitum arvense

Having a high silica content, horsetail can be used to clean pewter. A potent diuretic, it can be drunk as a tea to remove gall or kidney stones. It promotes coagulation and corpuscle growth, reducing internal and external bleeding.

IRISH MOSS

Chondrus crispus

Known as carrageen, Irish moss is a gelatin derived from seaweed and is used in pharmaceutical products. Its soothing properties are useful for bronchial and digestive irritations, and it is also nutritious and used for treating convalescents.

JUNIPER

Juniperus communis

Used internally as a urinary antiseptic and to stimulate appetite. The oil can be used in a vaporiser for bronchial infections. It is a diuretic which stimulates the kidneys.

KELP

Fucus vesiculosus

Kelp is used in the treatment of disorders of the thyroid gland and to treat overweight people; it contains iodine.

KOLA Cola nitida

Kola is a heart stimulant and is high in caffeine. It is used to treat headaches, migraine and depression.

LIME FLOWERS

Tillia cordata

In combination with hawthorn and mistletoe, the flower can be used to treat hypertension, cardiac disease and high blood pressure.

LIQUORICE

Glycyrrhiza glabra

Liquorice root can be used as an expectorant in respiratory complaints, and it is well-known for its laxative properties. It is also used as an anti-inflammatory drug, possessing similar qualities to prednizone.

MILK THISTLE

Silybum marianum

Used as an appetite stimulant and an aid to digestion, the powdered seeds can be used in certain cardiovascular disorders. This herb has also been used to treat leg ulcers and varicose veins. It protects the liver from toxins and is used to treat hepatitis.

MULLEIN

Verbascum thapsus

Specifically used for respiratory disorders, working as an expectorant and a sedative. Externally an oil from the flowers can treat haemorrhoids, bruises, nappy rash and warts.

OATS

Avena saliva

Oats are nutritious and soothe the intestinal tract. The seeds are good for the heart and relieve nervous anxiety. The oatmeal is used for skin disorders and the dried straw is used as tea for chest complaints.

OLIVE OIL

Olea europaea

Apart from its culinary delights it has laxative properties, relieves ulcers, and it is believed to reduce cholesterol. Externally the oil is used on bruises, burns and bites, and softens dry skin and hair. Eating this flavoursome oil can enrich dry skin, relieve itchy scalp, add lustre to the hair.

The mucilage on the seed swells when ingested and is effective for constipation, and also diarrohea. It helps lower blood cholesterol. Its most effective use is for Irritable

Bowel syndrome and in cases of colitis. It is sometimes used to treat cystitis

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OSTEOPOROSIS AND OSTEOARTHRITIS: HELP YOUR BONES!

OSTEOPOROSIS

Women are more affected by this disease than men. They have a lighter bone structure and the changes in their hormonal pattern after menopause seems to accelerate this disease.

Osteoporosis is a leaching of calcium from the bones that begins around 30 years of age. You really have to make sure that you are getting enough calcium in your diet: 800-1200 mg of calcium phosphate per day is required. If you are not receiving this amount, then you run the risk of osteoporosis when you grow older.

Foods containing calcium, such as dairy products and fish, are very important sources and should be included in the diet or supplementation.

Exercising regularly is recommended as this also prevents bone loss. The best forms are swimming and walking each day, so, after a hard day’s work, before sitting down in front of the television; take the dog for a walk. With exercise you can increase the size and strength of your bones

OSTEOARTHRITIS

Degenerative joint disease (osteoarthritis) can affect anyone although menopausal women are most vulnerable.

This is a mild and degenerative joint disease mainly affecting the weight-bearing joints but it can also affect the spine and neck. Weight reduction is very important in order to lessen stress on the joints.

Hot and cold water treatment of the joints can also help, four minutes in hot water, followed by one minute in cold water several times daily 15 to 20 minutes at a time. Be careful not to damage skin tissue with the hot water.

Walking and swimming are good exercise and must be carried out daily for 15 to 30 minutes. This will help reduce pain, increase mobility, and decrease rate of bone loss.

Use the same diet as that used for Crystal Arthritis.

SUPPLEMENTS

Same as rheumatoid arthritis

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INTERESTING ABOUT HAYFEVER

It is interesting to note that medicine in the 1930s suggested cocaine be used to deaden the nostrils as a solution to this problem. Of course the symptoms and side effects of that certainly make this a remedy we would not even consider today but there are some herbs and vitamins that can have an effect in reducing the symptoms of allergic rhinitis.

The herb garlic can be of great value especially when combined with horseradish. Both of these herbs have a bacteriostatic or antibiotic action. Garlic has an expectorant and drying effect on the sinuses. Along with its bacteriostatic and antiseptic properties, it can be extremely helpful for sinusitis. The horseradish acts in promoting discharge and drainage of that area and is also quite a powerful antiseptic. Combined with these, cod liver oil and extra vitamin A can be of benefit.

A combination of horseradish and garlic tablets, vitamin C complex, containing 1000 mg of a combination including calcium ascorbic acid, citrus bioflavonoids, rutin, hesperidin, rosehips and acerola, should be taken three times daily. To help build resistance, vitamin A (10,000 IU) in conjunction with the above, taken daily, can certainly have an effect in strengthening the mucous membranes, building resistance, drying out sinuses, and helping alleviate the problems of the spring hay fever or allergic rhinitis.

SUPPLEMENTS

Sinus and Catarrh formula 3 times daily

a herbal formula containing: take 3times daily

horseradish, garlic, echinacea

liquorice root

sambucus 100 mg 3 times daily

Bio-C 1000 mg daily

cod liver oil 5ml daily

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COLD HANDS AND FEET (RAYNAUD’S SYNDROME)

Cold hands and feet can be very uncomfortable, especially in winter, but some people suffer this problem constantly. It is caused by an abnormal spasm of blood vessels.

This poor circulation in the extremities can be caused from smoking. It is a documented fact that smoking causes peripheral vaso-constriction which lessens the blood flow to the extremities. If you are smoking then you should stop.

The vitamins contained in your food especially vitamin E can be very important. Vitamin E helps improve circulation. Start with 100 IU of vitamin E daily and slowly increase over six weeks to 500 IU daily. Herbs such as hawthorn berry can be very beneficial. Hawthorn berries have the ability to help dilation of the blood vessels, especially in the extremities, and this vasodilation warms the hands and feet.

Ginkgo and garlic are herbs that can also improve circulation. Chilli peppers can be included with your food and will warm you up. Chillies can be in a tablet or capsule.

SUPPLEMENTS

vitamin E 500 IU daily

Ginkgo Plus Formula 1 tablet morning and night

contains:

Ginkgo 500 mg

Hawthorn 100 mg

Garlic 250 mg

Cayenne 30 mg dried herb daily

vitamin B3

(nicotinic acid) up to 100 mg per day

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BEDSORES

Bedsores may be caused from the pressure of lying in one part of the body for too long thus reducing the blood supply to the area.

Dead tissue and an ulcer can result. It is important that all body parts must be moved if there is bed confinement each day. This will help maintain good circulation and ensure the normal blood flow containing oxygen and nutrients reaches all parts of the body. Tight clothing can restrict the flow of blood to limbs. Taking vitamin E can help lower the viscosity, or thickness, of the blood improving supply to legs and arms. Vitamin E also has excellent healing properties. Zinc and vitamin C are also important nutrients to include in the diet. Vitamin C and Bio Zinc are needed to help form collagen (the cement of skin) needed for the formation of new tissue and to speed up the healing process.

An ointment that contains comfrey has cell-proliferant properties. It has been used for centuries in healing preparations and was commonly called ‘knitbone’. The cream should also contain vitamin E and vitamin A, as these vitamins help speed up the healing process.

SUPPLEMENTS

Bio C 1000 mg

Zinc 25 mg daily

vitamin E 500 IU daily

cod liver oil 5 ml daily

External treatment — use a healing cream containing comfrey, natural vitamin E and A, apricot kernel oil, allantoin.

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